Holistic health blogs by Dr. Naomi

Mantelzorg is liefde, maar het zorgsysteem leunt steeds zwaarder op mantelzorgers. Als jij “het nog redt”, lijkt er geen probleem, tot je uitvalt. In deze blog lees je waarom dit niet aan jou ligt, welke signalen je serieus moet nemen en welke steun echt helpt.

Petra Mast lanceert haar boek ‘Mantelzorg met liefde en lef’ – een eerlijk, hoopvol verhaal voor én over mantelzorgers. Lees waarom dit boek raakt, wat je eraan hebt en hoe mijn eigen gids jou verder kan helpen.

Toen Jane McLelland te horen kreeg dat ze nog maar enkele maanden te leven had, begon ze aan een medische zoektocht die alles veranderde. Haar boek "How to Starve Cancer" en haar 'Metro Map'-protocol zijn revolutionair. Ik leg je uit wat haar aanpak inhoudt en waarom dit boek een bron van kennis en hoop is.

Steeds meer mensen met kanker zoeken naar manieren om hun welzijn tijdens de behandeling te verbeteren. Intermitterend vasten is een krachtige leefstijlinterventie, maar is het wel veilig? Als integraal arts leg ik uit wat de wetenschap zegt, hoe vasten het lichaam kan ondersteunen en hoe u dit op een verantwoorde manier kunt benaderen. Lees verder voor een helder stappenplan en ontdek of dit een waardevolle aanvulling kan zijn binnen uw zorgplan.

Let's start with a phrase I hear all the time, often said with a skeptical eye-roll: "You don't need a detox. You have a liver." And it's true... mostly. Your body is a genius, but in today's world, that genius system is overwhelmed. Before you dismiss the idea of a 'detox,' learn the real signs your body's 'check engine' light is on and the simple, science-backed ways you can help it do its job better. This isn't about juice cleanses; it's about real support.

There's a word I've been hearing more and more in my clinic, often whispered like a secret: Ozempic. The hype is deafening, but the reality I'm seeing is alarming. Before you or anyone you know considers this 'miracle' shot, you need to understand the real cost—not just in money, but in your long-term health. We'll break down the dangers and discuss a safer path forward.

Here in Portugal, there’s a scent that wafts from every balcony—that powerful, unmistakable smell of 'freshly cleaned' laundry. But what if that 'clean' smell is actually a cloud of synthetic chemicals harming your health? Before you do another load of laundry, you need to read this. We're pulling back the curtain on the toxic ingredients hiding in plain sight (starting with 'Fragrance') and showing you simple, natural alternatives to protect your family.

As a GP in Albufeira, I see 'Holiday Tourist Syndrome' every day: visitors desperate for a 'magic pill' for their sore throat. But I have to be honest—that quick fix can cause years of damage. This is personal for me. Here’s my story, a doctor's guide to why that prescription is probably a mistake, and how you can actually stay healthy and out of my clinic on your next trip.

Let's be honest: we all know we should walk more, but it often feels like just another chore on an endless to-do list. What if you could flip the script? This post isn't about forcing a habit; it's about finding joy in movement.I’m sharing 8 creative ways to make walking the best part of your day—from a problem-solving stroll that sparks brilliant ideas to the delightful Portuguese tradition of the evening passeio. It’s time to stop slogging and start strolling. Ready to find a walk you'll actually look forward to?

Uncover hidden dangers in your sunscreen! This guide reveals toxic ingredients, safer alternatives, a diy sunscreen recipe, and natural sun protection strategies for a healthier, sun-safe summer.

Quality sleep is paramount in dementia care, significantly impacting cognitive function, mood, and overall well-being. In this blog, we delve into the profound importance of sleep for individuals with dementia. We provide valuable insights into the relationship between sleep and cognitive health, mood regulation, and daily life. Additionally, you'll find a wealth of practical tips and strategies to establish a sleep-conducive environment and effectively address common sleep challenges faced by caregivers.

What if the endless cycle of dieting and calorie counting isn't the answer to sustainable weight loss? As a doctor, I see so many patients frustrated with their progress, but they're often overlooking the most powerful factor: their gut health. Your gut microbiome secretly runs the show, influencing everything from your cravings to how you store fat. In this post, I'm sharing 10 simple, science-backed hacks to get your gut working for you, not against you.

The relationship between sleep and gut health is a complex, two-way connection influenced by the gut-brain axis. An imbalance in gut microbiome can disrupt sleep and mood, while a healthy gut supports serotonin production, essential for restful sleep. Engaging in practices like deep breathing and meditation can enhance gut-brain communication, fostering better health. By focusing on nutrition and stress management, you can improve both gut health and sleep quality, ensuring a holistic approach to well-being.

The health benefits of eggs: Nutrition, cholesterol myths, and cooking tips. Explore the nutritional value of eggs, their role in a healthy diet, and how preparation methods impact their benefits. Learn why consuming up to two eggs a day is safe and how they can enhance your overall wellness, especially during festive seasons like Easter.

Taking a nap during the day can be a great way to boost your productivity and energy levels. Research has shown that adults can benefit from a 10-30 minute nap, as it can help you feel as alert as you were after a good night's sleep. 

Als integrale huisarts deel ik een revolutionaire aanpak voor osteoporose die verder gaat dan standaard medicatie. Aan de hand van een inspirerend praktijkvoorbeeld laat ik zien hoe een patiënt haar botgezondheid significant verbeterde met gerichte suppletie (vitamine D3, K2, magnesium) en leefstijlaanpassingen. De blog onthult waarom de gebruikelijke medicamenteuze behandeling niet altijd de beste keuze is en biedt evidence-based alternatieven. Je leert over de cruciale rol van voeding, beweging en zonlicht bij botgezondheid, en waarom de standaard supplementdoseringen vaak tekortschieten. Met praktische tips en wetenschappelijke onderbouwing help ik je de regie over je botgezondheid terug te nemen. Een must-read voor iedereen die kampt met verminderde botdichtheid of osteoporose en op zoek is naar een natuurlijke, effectieve aanpak.

Discover how macrogol and berberine offer more than just constipation relief. As an integrative medical doctor, I've seen remarkable results combining these treatments for comprehensive gut health. Learn about their surprising benefits, from blood sugar control to cancer support, and why treating root causes matters more than symptom management.

Air pollution impacts both our physical health and cognitive functions, with fine particulate matter capable of entering our bloodstream and crossing the blood-brain barrier. To protect yourself, focus on improving indoor air quality through proper ventilation, HEPA air purifiers, and air-purifying plants, while supporting your body's natural defenses with antioxidants and proper nutrition.

Understanding greenwashing empowers consumers to make informed decisions about product purchases. Labels like "organic," "natural," or "eco-friendly" can be misleading, often masking harmful chemicals within the products. Consumers should scrutinize ingredient lists rather than rely solely on marketing claims. It’s essential to check for legitimate certifications and be cautious of unregulated buzzwords and deceptive packaging that create a false impression of eco-friendliness. By seeking genuine third-party certifications and choosing traditional materials, consumers can support transparency and embrace sustainable living.

If you've been diagnosed with Hashimoto's disease, reducing your toxic load can help improve or even reverse many of the symptoms. Toxins burden your liver, disrupt your hormones, inflame your gut, and weaken your immune system, all of which play a significant role in Hashimoto's. Implementing three key protocols—liver support, adrenal recovery, and gut balancing—can make a substantial difference in managing the condition.