My Favourites

Hi there! People are always asking me exactly which supplements we use at home to stay healthy, so I put this page together to answer all of those questions in one place.

Just a quick tip: whenever you shop at Do Not Age, Neumi, Modern Native or BlueEarth you can use the code drnaomi to get 10% off your order!

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What is your absolute must-have daily routine?

The non-negotiables we take every single morning, no matter how busy life gets.

Do Not Age One a Day

Do Not Age One a Day Longevity Routine

This is my absolute baseline, and I take it religiously every single morning. It takes all the guesswork out of my daily longevity protocol so I know my bases are covered even on the busiest days.

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Vitamin D3 K2 Magnesium

Pure Vitamin D3, K2 & Magnesium

These three are completely non-negotiable for us, and we always take them together to ensure they are absorbed safely into our bones and blood. It's the essential foundation we build the rest of our health on.

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How do you support your gut and keep inflammation down?

My everyday toolkit for a happy gut and calm, balanced body.

Probiotics

Probiotics

We take these every day to keep our gut microbiome happy and strong. It makes a massive difference for our digestion, recovery, and overall immunity.

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Collagen

Hydrolysed Collagen Peptides

I love stirring a scoop of this into my routine to support tissue repair and keep my intestinal wall strong. It's incredibly soothing and especially great for gently breaking a fast!

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Omega 3

Pure Omega-3

We use this constantly to keep inflammation at bay. It's full of essential healthy fats that make our bodies and brains feel great.

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CurcuBlue

CurcuBlue Curcumin Water

This liquid, highly absorbable curcumin water is one of the strongest tools we use to drop systemic inflammation fast. It's an absolute powerhouse for overall cellular protection.

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CurcuBroN

CurcuBroN

We keep this advanced blend of curcumin, bromelain, and nattokinase on hand for targeted immune support. It's exactly what we use for extra cellular defense and clearing out spike proteins.

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What do you use for blood sugar and heart health?

Targeted support for steady energy and a strong, happy heart.

Berberine

Pure Berberine

We use this as our natural tool to keep blood sugar spikes in check, especially after a heavier meal. It's amazing for boosting autophagy and keeping our metabolism balanced.

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Nitralis

Nitralis

We added this to our routine specifically for advanced cardiovascular support. It's a fantastic, targeted way to promote healthy nitric oxide levels and smooth blood flow.

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CoQ10

Pure CoQ10

This is a favorite in our house for keeping our cellular batteries charged. It provides vital energy to our cells while giving our heart extra long-term protection.

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What do you take for brain health, immune support, and natural detoxing?

My favorites for a sharp mind, resilient immunity, and a body that knows how to clean house.

Creatine

Creatine

Most people think this is just for bodybuilders, but we actually use it daily for brain health! It helps keep our minds sharp, focused, and gives us a steady stream of mental energy.

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Modern Native

Modern Native Organ Pills

Our liver works so hard to process everything, so we take these grass-fed organ supplements to give it the natural building blocks it needs. It feels like a super-powered daily multivitamin straight from nature.

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Glutathione

Neumi Glutathione

This is our body's master antioxidant, and we use this specific nano-technology version for rapid absorption. It is incredible for helping the body naturally flush out toxins and keeping the immune system highly resilient.

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Quercetin

Pure Quercetin

We love this for keeping our immune defense strong year-round. It's an exceptional zinc ionophore and works beautifully to steady our body's natural response to seasonal environmental stressors.

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What are your secrets for fasting, sleep, and cellular health?

My quiet little arsenal for deep rest, smart fasting, and cells that feel younger.

Sulforaphane

Sulforaphane

This is a massive staple in our house for cellular defense. We take it to activate our body's natural detox pathways and protect our cells from daily oxidative stress.

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Resveratrol

Pure Resveratrol

I take this alongside my morning routine for premium antioxidant support. It's one of my favorite ways to promote healthy aging from the inside out.

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Fisetin

Pure Fisetin

I use this specifically when I am doing my fasting protocols. It acts like a deep clean for the body, helping to clear out older, tired cells so the fresh, healthy ones can thrive.

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Blue Light Blockers

Blue Light Blockers

We put these on every single evening as soon as the sun goes down. Protecting our eyes from artificial screen glare is our favorite non-supplement trick to safeguard our natural melatonin production and deep sleep.

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Don't see what you're looking for?

Just send me a message and let me know if your question is missing! I'd love to hear from you, and remember to use code drnaomi for 10% off at Do Not Age.

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